Candida Diet - SECRET Dietary Treatment Revealed
Adhering to a well defined candida diet is the first move for
dealing with yeast infections. Recent research indicates that the right diet
plan may be highly effective in preventing certain health problems and chronic
diseases, including Candida infections. Before discussing the connection
between candida diet and its impact on yeast infection, we’ll take a quick look
at what candida infection is and discuss the specific conditions that bring it
on.
Candida is the scientific name for single cell microbes to be
found in small amounts in the most areas of the human body: the intestines, the
genitals, the mouth etc. Although in the body that is healthy these microbes
are kept in check by beneficial bacteria and an operational immune system, a
combination of certain conditions can wreck this healthy balance. Candida can
grow out of control and take on a root-like structure to damage the mucous
membranes of the gut, invading the bloodstream and causing the well known
symptoms related to yeast infection. As these microbes are mobile and can reach
different parts of
the body, systemic as well as local yeast infection can occur.
the body, systemic as well as local yeast infection can occur.
There are many factors that bring on yeast infection. Some of
these factors are related closely to food. Observing diet plans that can
prevent yeast infection from spreading is the first and one of the basic moves
in and make to holistic Candida therapy. Adhering to the following diet rules,
in combination with other nutrition and lifestyle principles, can bring
positive results to your general health and particularly to your yeast
infection problem:
1. Stop eating a refined sugar and carbohydrates. Refined sugar
(which includes simple carbohydrates such as molasses and honey) and other
refined carbohydrates (such as white flour, white rice, any type of cereals
etc.) are all
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.
2. Foods that contain yeast or mold (like white vinegar,
mushrooms, calm, dried fruits, canned vegetables and some condiments) can also
encourage Candida and should not be eaten.
3. To fight Candida your immune system needs to be strong. Using
antibiotics can debilitate your immune system and kill off friendly bacteria.
Therefore, many nutritionists recommend that their patients stop using
antibiotics and reduce intake of dairy products that may also contain
antibiotics. Since strengthening the immune system is an integral part of
preventing yeast infections, daily consumption of garlic can lessen the
likelihood of recurrent yeast infections.
4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main yeast infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.
4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main yeast infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.
5. To stop Candida overgrowth, it is important to maintain the
right acid-alkaline balance. That means the right "PH" level in your
blood. PH is measured on a scale that goes from zero to fourteen where fourteen
is the most alkaline, seven is
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.
6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections.
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.
6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections.
Remember that Candida diets can be very good for halting all kinds
of yeast infections, but that they are only the first part of a full holistic
therapy.
This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website:
This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website:
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