To really see best
results from any diet plan you choose to use, you need to learn a few ‘diet
commandments’. These are guidelines that must be followed if you are going to
see superior results that will help propel you forward.
Sadly, many people miss
out on one or more of these and it greatly costs them their success.
Want to learn more?
Check out the list of five commandments below.
Thou
Shall Eat More Protein
Of all the foods that
you could eat while on a fat loss diet, protein is perhaps the most important.
Protein helps combat hunger, it helps stabilize blood glucose levels, and it
helps prevent lean muscle mass loss. This in turn helps speed up your
metabolism and accelerates the process of fat loss.
Don’t let your diet
intake fall short. Aim to eat some protein in each and every meal and snack
that you consume.
Thou
Shall Eat Regularly
While the concept that
your metabolism will increase the more often you eat isn’t entirely accurate —
as the boost you get after a meal is directly related to the size of that meal
— eating regularly does help to keep hunger at bay.
By feeding your body
frequently throughout the day, you’ll help avoid food cravings, energy lows,
and make it that much easier to stick to your diet program.
Thou
Shall Prioritize Fresh Foods
When selecting your
foods, eating fresh is a must. We live in a world where processed foods are
around every corner and just waiting to cause us weight gain.
Eliminate these and
you’ll really give your diet a boost. Focus on foods in their natural state —
fresh fruits and vegetables, whole grains, healthy fats and oils, and lean
proteins.
Thou
Shall Set Short Term Goals
One diet rule that you
should abide by and follow is to always set short term goals for yourself.
Think about what you are doing in the here and now, not months from now. It’s
too easy to lose sight of your goals if they are going to take place six months
to a year down the road.
Try thinking in
three-week segments. Three weeks is about how long it takes for good habits to
form, so is the perfect amount of time to you build behaviors that will stand
the test of time.
This is precisely why
The 3 Week Diet was created. It will help you stay motivated and consistent
until you don’t even have to think about making those changes any longer —
They’ll just be automatic.
Thou
Shall Stop Comparisons
Finally, stop comparing
yourself to others. Realize that this is your own journey and your own body.
It’s unlike anyone else’s so you simply can’t expect to see the same results as
everyone else.
Instead, start comparing
yourself today to yourself from yesterday. That will give you all the details
you need to know. If each day you are getting better, you are successful in
your journey.
So keep these diet
commandments in mind. Focus on these and you can feel confident that you are
headed in the right direction.
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